Making Golf Less Painful: How Thicker Golf Grips Can Help Golfers with Arthritis

Feb 05, 2025Danielle Cote

For golfers who struggle with arthritis, gripping a standard golf club can feel like an uphill battle. Arthritis affects the joints, leading to stiffness, swelling, and pain—all of which can make swinging a club a daunting task. But there’s good news: thicker golf grips might be the game-changer you’ve been looking for.

How Thicker Grips Help 

Thicker golf grips, also known as jumbo or oversized grips, are designed to reduce the strain on your hands and joints. Here’s how they work: 

  1. Reduced Grip Pressure: A larger grip requires less pressure to hold onto the club securely. This can significantly ease the tension in arthritic hands, reducing pain and allowing for a more relaxed swing. 

  1. Improved Shock Absorption: Many thicker grips are made from softer materials that absorb more of the vibrations caused by impact. This reduces the jarring sensation that can aggravate joint pain. 

  1. Enhanced Stability: With a larger surface area, oversized grips offer greater stability and control. This can improve accuracy and consistency, especially for players who struggle with weakened grip strength. 

  1. Less Wrist Action: Thicker grips naturally limit excessive wrist movement, which can be a source of pain for arthritis sufferers. This also helps promote a smoother, more controlled swing. 

Choosing the Right Grip 

When selecting thicker grips, consider the following factors: 

  • Material: Softer materials like rubber or foam can provide additional cushioning for sensitive hands. 

  • Size: Grips come in a range of sizes, including midsize, jumbo, and even customizable options. Trying a few sizes can help you find the perfect fit. 

  • Weight: Heavier grips may alter the balance of your club, so it’s worth consulting a professional to ensure your clubs remain well-suited to your swing. 

Stop by any of our locations and our club repair guys can show you different sizes, textures, and styles that might be a good fit for you. 

Beyond Comfort: Improving Accessibility 

For many golfers, arthritis can be a barrier to enjoying the sport they love. By switching to thicker grips, you can: 

  • Play longer and with less pain. 

  • Maintain better control and consistency. 

  • Rediscover your passion for golf without sacrificing comfort. 

For arthritis sufferers, these grips can truly be life-changing. If you’ve been sidelined by joint pain, consider giving oversized grips a try. Visit your local golf shop to test them out or consult a club-fitter to find the ideal solution for your needs. 

Golf should be a game of joy, not pain. With the right equipment, you can stay on the course and keep swinging—arthritis and all. 

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